In this five-week programme, there are different activities offered each week, themed around different pathways to help you learn new skills, build confidence and lead a healthier life. ‘Bathscape’ also run Natural Pathways which is a wellbeing programme that provides nature-based activities for people experiencing anxiety, depression, low mood and stress. It’s a chance for you to step away from technology, notice the world around you and ease your mind. Simply looking at nature stimulates your brain and helps to ease the symptoms of anxiety. Research shows that spending even 15 minutes in nature helps to reduce anxiety. These walks are aimed at improving and easing mental health struggles. This is a small and friendly group in Twerton who go on gentle walks, suitable for all fitness levels. ‘Bathscape’ also run their own walking group called Feelgood Walks. Bath Mind have also created a map for Mental Health Awareness Week which can be found here. The walk is no longer than an hour, reasonably flat and often wheelchair/buggy accessible. These walks run every week on a Thursday, starting at Monksdale Road Allotments (BA2 2JD) and are led by volunteers from Bathscape and Bath Mind. They have started a walking group, called Wellbeing Walks. Recently, ‘Bathscape’ has been working with Bath Mind on a couple of new projects. They run projects to enhance the green spaces in Bath and encourage people to enjoy them, understand them and care for them. ‘Bathscape’ is an organisation that focuses on the green spaces and Royal Heritage sites in Bath.
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